How to Perform Skaters (From a Personal Trainer!)
How to Perform Skaters (From a Personal Trainer!)
May 20, 2024
gethealthyu.com
FIGURE SKATING SPECIFIC SKILLS Figure skaters should train both general fitness exercises as well as sport specific tailored exercises. Sport specific training allows you to challenge your body in a controlled environment to simulate movement patterns performed on the ice. 🎥 Here’s a COMBINE sport specific skill that helps with balance, air position alignment and incorporating leg strength: 1️⃣Start in the in air position at the top of the BOSU 2️⃣Step back into a curtsey lunge 3️⃣Press back up
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