Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
Master the Shoulder Over Split Leg Flip – Essential Breakdown & Tips
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Master the Shoulder Over Split Leg Flip – Essential Breakdown & Tips
3.5K views3 weeks ago
YouTubeGee Pereiro
Oksana 💙💛 on Instagram: "Shoulder Stand -> Shoulder Roll “Fish Flop” tutorial 🐟 This transition is a mix of alignment + timing + a tiny controlled “flop”. 1. Set up your Shoulder Stand Hands on low ribs / back support Shoulders press down, chest lifts Chin tucked (tiny double chin) so the neck stays long Weight on upper back + shoulders, not the neck 2. Prep the exit Inhale to stabilize Exhale + soften the core (no stiff panic-grip) Slightly lower legs just enough to shift weight into the upp
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Oksana 💙💛 on Instagram: "Shoulder Stand -> Shoulder Roll “Fish Flop…
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