Part 2 #howtorap #rapping #freestyling #flowstate #hiphopculture | Rapperohm
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Part 2 #howtorap #rapping #freestyling #flowstate #hiphopcul…
28.6K views6 months ago
FacebookRapperohm
Only got 15 minutes to stretch? Here’s my go-to flow: 1. Tabletop to Down Dog – hits hamstrings, calves, and knees 2. Hovering Cossack Lunge – opens up inner thighs 3. Active Child’s Pose – decompresses the spine, improves hip flexion 4. World’s Greatest Stretch – mobilizes T-spine hip flexors 5. Cat Cow – boosts blood flow, reduces stiffness 6. Thread the Needle – unlocks thoracic rotation 7. Shin Box Hip Extension – builds strength in hips outer thighs 8. Dynamic V-Sit Stretch – targets hamstr
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Only got 15 minutes to stretch? Here’s my go-to flow: 1. Tabletop t…
20K viewsApr 2, 2025
FacebookAlejandro Matias
If you sit all day or struggle with back pain, try this mobility flow:– Cross your foot over your leg and let it fall to the floor to release your glutes and piriformis– Extend your legs from tabletop to stretch your hamstrings and support your knees– Add thoracic spine twists with your hand behind your head to unlock upper back rotation– Practice seated hip internal and external rotation to improve joint mobility– Use an object to lift your leg up and over for hip flexor activation and low back
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If you sit all day or struggle with back pain, try this mobility flow:– …
1.6M views9 months ago
FacebookAlejandro Matias
The Real Reason Tibetan Monks Stay Young and Healthy
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The Real Reason Tibetan Monks Stay Young and Healthy
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