Yes, I’m a nutritionist. Yes, I’m diabetic. And yes, I keep candy around year-round, even when my kids were little. Because when you restrict, you create obsession. But when you keep foods around and treat them like no big deal, you teach balance instead. That’s exactly what I teach my clients: how to enjoy all foods by pairing them with protein, fat, and fiber so blood sugar stays stable and food guilt disappears. In fact, this month every one of my clients is eating a piece of candy every sing
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Yes, I’m a nutritionist. Yes, I’m diabetic. And yes, I keep candy ar…
142 views5 months ago
FacebookGennifer Conn Strobo
Pumpkin pie protein frozen bark is the easiest way to satisfy a fall craving while getting in a boost of @devotionnutrition protein and a little extra fiber from the pumpkin. It is made with only three simple ingredients and gives you a cold creamy bite that feels like dessert but actually supports your goals. Keep a batch in the freezer for a quick snack or a sweet bite after dinner. Comment “BARK” and I will send the full recip straight to your inbox! | Gennifer Conn Strobo
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Pumpkin pie protein frozen bark is the easiest way to satisfy a fall cra…
304 views4 months ago
FacebookGennifer Conn Strobo
𝗡𝗼 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗲𝘀𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄. While the eggs were boiling, I pulled everything else together — breakfast and lunch for the entire week in under 10 minutes. Each meal is fully balanced with 30 g protein, 7–10g fiber, and healthy fats for steady energy, blood-sugar balance, and no mid-day crashes — all made from real food that works. 🍳 Breakfast: one hard-boiled egg, three @jonesdairyfarm chicken sausages, 100g ras
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𝗡𝗼 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗲𝘀𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄. While the eggs were boiling, I pulled everything else to…
132 views5 months ago
FacebookGennifer Conn Strobo
Let’s waffle about avocado toast for a second. High-protein avocado waffles > avocado toast. Made with Devotion Nutrition Buttery Blend Protein, thisbalanced breakfast delivers 35 g protein, 6 g fiber, and the right healthy fats, all for under 300 calories. The perfect combo of crispy, creamy, and satisfying that keeps your energy steady and your hunger away for hours. Think brunch with the girls flavor with nutrition that supports your goals. No complicated prep and you can even prep most of it
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Let’s waffle about avocado toast for a second. High-protein avocado w…
226 views5 months ago
FacebookGennifer Conn Strobo
Make your home smell like Christmas! 🎄 A holiday simmer pot is the easiest way to bring the cozy smells into your home. Just add ingredients, simmer, and enjoy the holiday vibes all day long! While it warms, a fragrant, comforting aroma fills your home, creating a cozy and inviting atmosphere. It’s a simple way, and faster than candles, to freshen the air and infuse your space with seasonal scents. “Our house always smells like cinnamon rolls.and “Santa - my daughter when she was little 🥰✨ Som
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Make your home smell like Christmas! 🎄 A holiday simmer pot …
287 views4 months ago
FacebookGennifer Conn Strobo
𝗧𝗵𝗶𝗻𝗸 𝗮 𝗯𝗮𝗻𝗮𝗻𝗮 𝗶𝘀 𝗮 “𝗹𝗶𝗴𝗵𝘁” 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁? Not if you’re trying to manage your blood sugar 🍌💥 But don’t panic — I’m not here to cancel carbs. I’m a 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 and a 𝗧𝘆𝗽𝗲 𝟭 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰, so believe me when I say: it’s not about cutting carbs… it’s about pairing them right. 💡 Add protein fat = balanced blood sugar steady energy (And no, it doesn’t have to be boring. Ever.) 👉 Banana cottage cheese peanut butte
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𝗧𝗵𝗶𝗻𝗸 𝗮 𝗯𝗮𝗻𝗮𝗻𝗮 𝗶𝘀 𝗮 “𝗹𝗶𝗴𝗵𝘁” 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁? Not if you’re trying to manage your blood sugar 🍌💥 But do…
43 views10 months ago
FacebookGennifer Conn Strobo
Most people think they have cut out all sugar for fat loss, but what they have really done is remove one form of it while still feeling stressed about every bite they eat. Sugar is not the problem. The constant fear, guilt, and confusion around food are. You do not need to eliminate everything in your kitchen to support fat loss, balanced blood sugar, or better energy. You need clarity, confidence, and a way of eating that feels normal and sustainable. Fruit is not the enemy and enjoying somethi
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Most people think they have cut out all sugar for fat loss, but what the…
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You don’t need another detox, supplement stack, or hormone “re…
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Sometimes, you just gotta eat a WHOLE CUCUMBER. 🥒😂 I’ve seen thi…
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🚨 The hard truth: You can’t out-exercise a poor diet—no matter ho…
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👉🏼 Sick of letting the scale ruin your day? WATCH THIS. You step on th…
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