Self defense | Grace Bonful
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Women's Self-Defense: Grit & Grace
Women's Self-Defense: Grit & Grace
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Im a big advocate of self defense especially for women! Ive found myself in aome pretty sticky situations and if you know me you know i carry 2 knives, police grade pepper spray and an alarm. I also have a taser that i dont carry around all the time i mostly used that when i was on deliveries! Protect yourselves! This workd is awful!
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Hard core self defence technique #selfdefense #girlpower #learn #practice #facebook | Selfdefensewithbs
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Three Interceptions from the New England Patriots defense highlighted their 24-6 win over the Carolina Panthers. #NEvsCAR | NFL Game Recaps
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Brought my giant blue ball to the Golden State Warriors court!!! 🤩 SO ready for halftime season this year!! | Grace Good
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