Part 1: 3 ways to STOP ruminating thoughts 🛑 #happiness #power #positivity #calm #peace #change #Coach #new #help #happy #selfimprovement #mindset | Positive Brain Retraining & Integration - Jennifer Furse
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Part 1: 3 ways to STOP ruminating thoughts 🛑 #happiness #power #po…
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Two of the best ways to overcome ruminating, anxious thoughts is 1) to practice staying in the moment / being present and 2) go to therapy so you can talk through some of the sources of your anxiety. I taught a class with @drjudyho on @medcircleofficial called “Demystifying & Conquering Severe Mental Health Symptoms” that will help you to better understand and manage symptoms of various disorders. Click the link in my bio to access this class, along with @medcircleofficial’s free mental health r
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