what does the ✨POP✨ mean? 👇🏼 if your hips crunch, pop, click or snap it’s a clear indication that you have habitual muscle tension in your pelvis and stored trauma in your body… your hip flexors & your psoas muscle get tight when you experience trauma or feel very scared this tension leads to inflammation in your hips, less hip mobility, and over time, ✨ the popping sound ✨ this will make your range of motion limited, even when you sit down (like in this video) 👆🏼 your hips are the emotional
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what does the ✨POP✨ mean? 👇🏼 if your hips crunch, pop, click or sn…
13.6K viewsFeb 6, 2025
FacebookThe Workout Witch
If your hip pops when doing leg raises, it means that your hip rotators are weak and tight, and rest assured it can be fixed. Today Coach Tyler is going to explain what are the causes of hip pop and how to fix hip pop with 3 steps at the comfort of your own home! | WeShape
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