How to Run a 4 20 Mile and Sustain Sub 65 Sec Quarter Pace
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5 viewsSep 21, 2023
rumble.com
🚨 Wanna run your BEST quarter mile (0.25)? Here’s how to find your pace! 👇 Take your 1-mile finish time, plug it into a calculator, find your MPH, then 👉 add 2 MPH to that. That’s your target quarter-mile speed. 💨 Yeah, it’s gonna feel a little scary — but trust your training!! Pump those arms, pick up your feet, and GO. 🏃‍♂️💥 Even world-class runners crank out 4 MPH faster over a quarter mile… so YOU can absolutely hit 2. ✅ Now do it! 🔥 Coach Austin 🤘 . . . #RunningTips #SprintTraining
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🚨 Wanna run your BEST quarter mile (0.25)? Here’s how to find your pa…
10.4K views10 months ago
FacebookTraining Tall
🍊 The NEW Quarter Mile Benchmark! This is gonna be a fun one! What’s the best strategy for running a quarter mile (0.25) as fast as possible? Well, think of it like a “1.5-2 minute All Out”! That means your speed should be MINIMUM 2 mph over your MILE SPEED! Use a mile time to pace calculator to find the speed and then add 2mph to it! That’s a good place to start, but you might need more, so be ready to adjust! This one is gonna be over before you know it, so be ready to pump those arms to help
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