🔗 to workouts to get you started in bio! strength training TRANSFORMED the shape of my body, helped me feel CAPABLE empowered ( in a way that chasing a number on the scale never did ). Let’s get after it! New workouts drop Monday. Comment if you’re in! #fitness #workoutmotivation | Sasha Hanway

Not all weight loss is actually healthy… If the scale is dropping but you’re losing muscle instead of fat, your body is waving a red flag 🚩 Here are 8 warning signs you’re breaking down muscle, not burning fat: 1️⃣ You’re smaller, but stubborn fat hasn’t budged. 2️⃣ You feel wrecked after workouts and take longer to recover. 3️⃣ Belly fat won’t go, and your progress has stalled. 4️⃣ You’re doubling down on cardio but still look “soft.” 5️⃣ You’re eating under 1800 calories, and nothing’s happen

How to Use the RPE Scale for Effective Strength Gains | BarBend

119K views · 2.6K reactions | The mental exercises, strength training endless drills. Endorsements,wait! What? #dog #reelsviralシ #virals #boxerpuppies #boxerdog #boxerdogcentral #boxerdogsofinstagram #boxerpuppy #boxerdogfans #boxergram #boxerclub #boxerdogs #boxerpup #boxerfamily | Boxer Fans | Facebook