Taiba Saqib | Female Weight Loss Coach on Instagram: "⬇️Here's exactly how my clients get back on track after a few days of overeating/missed workouts: ✔️Start fresh from the very next day. Stress-free. Just continue from where they left. ✔️Start moving themselves again instead of spending time overthinking. Split their daily walk into two parts instead of a 2-hour long walk in one stretch. And gradually come back to their 8k-10k steps goal daily. ✔️Start following the same meal & workout plan a

Weight Loss Tips For Women 30+ on Instagram: "What is one 𝘴𝘮𝘢𝘭𝘭 goal you can set next week to help you get back on track? Getting back on track with your weight loss journey isn’t easy. 😮‍💨⁣ ⁣ But, you make it more difficult when you don’t set non-negotiables that will help you ease back into your routine. 😬⁣ ⁣ You don’t have to overwhelm yourself‼️⁣ ⁣ Set a daily goal for 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. 🏋🏽‍♀️⁣ Set a daily goal for 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯. 💦 ⁣ Set a daily goal for 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. 💊 ⁣