If your goal is fat loss, here are 10 easy ways to support the calorie deficit you need without turning your life upside down:⁣⁣ ⁣⁣ 1. Use a calorie calculator (mine is free, l!nk in b!o). It will inform you on how many calories you need to enter a calorie deficit.⁣⁣ 2. Tracking calories consumed (use my app, link in bio) can be incredibly helpful in terms of aligning yourself with the required calorie deficit. ⁣⁣ 3. Eating more protein will increase calories burned during digestion and increase