How To Actually Stretch Your Iliotibial Band (ITB) and Resolve Your Knee Pain
0:38
YouTubeThe Human Movement Institute
How To Actually Stretch Your Iliotibial Band (ITB) and Resolve Your Knee Pain
Learn how to stretch your iliotibial band (ITB) with this quick and easy mobility movement. This stretch can also help resolve knee pain due to tight iliotibial band tightness. Follow this link to watch the full iliotibial band stretch video: https://youtu.be/XgudZgr39_4?si=FcVFfFnQXL00qxQk
454 views6 months ago
Shorts
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1.1M views
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
izaszyszko
Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
0:20
780 views
Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
Rehab With Shaina
Related Products
ITB Syndrome Foam Roller
Foam Roller ITB
Yoga Stretch for It Band
#Iliotibial Band Syndrome Treatment
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
petersenpt.comFeb 9, 2021
IT Band Syndrome | Treatment, stretches, recovery | SportsMD
IT Band Syndrome | Treatment, stretches, recovery | SportsMD
sportsmd.comDec 31, 2014
Top videos
EASY KNEE Iliotibial Band (ITB) Stretch!
0:57
EASY KNEE Iliotibial Band (ITB) Stretch!
YouTubeAsk Doctor L - Fix Your
485 viewsMay 1, 2024
Standing ITB stretch by Stephanie Smith Pea Green Physio
0:48
Standing ITB stretch by Stephanie Smith Pea Green Physio
YouTubePea Green Physio
3.3K viewsFeb 12, 2013
Iliotibial Band (ITB) Stretch for ITB Pain
1:16
Iliotibial Band (ITB) Stretch for ITB Pain
YouTubeThe Human Movement
739 views8 months ago
Iliotibial Band Syndrome Exercises
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
0:30
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
knee-pain-explained.com
Sep 2, 2023
Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome - Strength Running
Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome - Strength Running
strengthrunning.com
Dec 11, 2014
4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
verywellfit.com
Apr 26, 2024
EASY KNEE Iliotibial Band (ITB) Stretch!
0:57
EASY KNEE Iliotibial Band (ITB) Stretch!
485 viewsMay 1, 2024
YouTubeAsk Doctor L - Fix Your Posture. Live Pain-Free.
Standing ITB stretch by Stephanie Smith Pea Green Physio
0:48
Standing ITB stretch by Stephanie Smith Pea Green Physio
3.3K viewsFeb 12, 2013
YouTubePea Green Physio
Iliotibial Band (ITB) Stretch for ITB Pain
1:16
Iliotibial Band (ITB) Stretch for ITB Pain
739 views8 months ago
YouTubeThe Human Movement Institute
Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
0:20
Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
780 views3 months ago
YouTubeRehab With Shaina
Effective TFL Stretch for IT Band Pain
0:29
Effective TFL Stretch for IT Band Pain
1.3K views5 months ago
YouTubeFares Soliman
ITB stretch
1:02
ITB stretch
5 months ago
YouTubeStrength, Stretch, & Wellness
IT Band Stretch
0:15
IT Band Stretch
1.5K views8 months ago
YouTubeMed-Shred
0:28
Iliotibial Band Stretch
834 viewsMay 6, 2020
YouTubeOrchard Health Clinic
0:37
Effective Outer Thigh & Hip Abductor Stretch: Stand and Stret…
230 viewsJul 18, 2024
YouTubeElite Healers Sports Massage
0:50
How to Perform the Noble's Compression Test to Diagnose IT …
3.1K views4 months ago
YouTubeFitness Pain Free
0:05
Preparing To Run After Hip And Knee Surgery | Iliotibial Band Rele…
1.8K viewsMay 12, 2023
YouTubeEvolve Physical Therapy
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views2 weeks ago
TikTokizaszyszko
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
0:20
Day One at ITB: Navigating Campus Culture in Padang
360.6K views2 months ago
TikTokjvkafljesn
Understanding Individual Throttle Bodies in Performance Tuning
232.7K viewsOct 6, 2022
TikTokhpa.101
0:58
Iliotibial Band Syndrome Treatment: Relieving Outer Thigh Pain
266.2K viewsJan 19, 2024
TikTokmr.ultrarunner
0:16
Fit Check: Ambil Ijazah di ITB dengan Gaya
313.5K views2 months ago
TikToklentya_psap
0:48
BEST Stretches for IT Band (Iliotibial band) Pain
189.8K viewsNov 30, 2024
YouTubeVIGEO
Effective IT Band Stretches to Prevent Injury Before Your Workout
1.2M viewsJul 8, 2021
TikTokaewellness
See more videos
Static thumbnail place holder

Short videos

0:38
How To Actually Stretch Your Iliotibial Band (ITB) and Re…
454 views6 months ago
YouTubeThe Human Movement Institute
0:57
EASY KNEE Iliotibial Band (ITB) Stretch!
485 viewsMay 1, 2024
YouTubeAsk Doctor L - Fix Your Posture. Live …
0:48
Standing ITB stretch by Stephanie Smith Pea Gree…
3.3K viewsFeb 12, 2013
YouTubePea Green Physio
1:16
Iliotibial Band (ITB) Stretch for ITB Pain
739 views8 months ago
YouTubeThe Human Movement Institute
0:37
1h of stretch to loosen those tight hips from this week’s …
1.1M views2 weeks ago
TikTokizaszyszko
0:20
Fix IT Band Pain Fast | Best Stretches & Exercises for R…
780 views3 months ago
YouTubeRehab With Shaina
0:29
Effective TFL Stretch for IT Band Pain
1.3K views5 months ago
YouTubeFares Soliman
1:02
ITB stretch
5 months ago
YouTubeStrength, Stretch, & Wellness
0:15
IT Band Stretch
1.5K views8 months ago
YouTubeMed-Shred
0:28
Iliotibial Band Stretch
834 viewsMay 6, 2020
YouTubeOrchard Health Clinic
0:37
Effective Outer Thigh & Hip Abductor Stretch: Stand an…
230 viewsJul 18, 2024
YouTubeElite Healers Sports Massage
0:50
How to Perform the Noble's Compression Test to Diagn…
3.1K views4 months ago
YouTubeFitness Pain Free
0:05
Preparing To Run After Hip And Knee Surgery | Iliotibia…
1.8K viewsMay 12, 2023
YouTubeEvolve Physical Therapy
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
0:20
Day One at ITB: Navigating Campus Culture in Padang
360.6K views2 months ago
TikTokjvkafljesn
Understanding Individual Throttle Bodies in Perform…
232.7K viewsOct 6, 2022
TikTokhpa.101
0:58
Iliotibial Band Syndrome Treatment: Relieving Outer …
266.2K viewsJan 19, 2024
TikTokmr.ultrarunner
0:16
Fit Check: Ambil Ijazah di ITB dengan Gaya
313.5K views2 months ago
TikToklentya_psap
0:48
BEST Stretches for IT Band (Iliotibial band) Pain
189.8K viewsNov 30, 2024
YouTubeVIGEO
Effective IT Band Stretches to Prevent Injury Before Yo…
1.2M viewsJul 8, 2021
TikTokaewellness
Static thumbnail place holder