Take a Breathwork break with Susan Oubari and reset your energy, boost your confidence, and tap into your intuition with every breath 🍃 Dive deeper into breathwork with Susan on Insight Timer: https://insig.ht/uRYv1Sg44Ib | Insight Timer
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You’re in the middle of endless Reels and cheap dopamine hits. Take a small break - just for you. This is box breathing, with a little reminder to breath deep into your diaphragm. 🫁 inhale for 4 counts 🕐 hold for 4 🌬️ exhale for 4 🕓 hold again for 4 It’s simple, quiet, and it brings you back to now. | Insight Timer
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Live On Insight Timer: Join davidji for a talk and guided meditation that explores the benefits of a morning meditation routine. Start your day feeling energised, motivated and ready for what lies ahead. Monday, June 29, 6am PST / 9am ET insig.ht/e/Fk4fR3erG7 | Insight Timer
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