The truth? Cardio won’t reshape your body after 40. Strength training will! 💪 The 4-2-3k method builds muscle, tones your body and wastes zero time 🔥Drop a “423” if you want to train this way! 👉 4 strength sessions 👉 2 deep core mobility 👉 3k steps a day 👉 Strategic Fueling that works with your metabolism, not against it Monday momentum starts now⚡️ Use this weekend to prep and make the decision to shift gears and turn up the results📈 | Jennifer Jacobs
The truth? Cardio won’t reshape your body after 40. Strength traini…
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FacebookJennifer Jacobs
52K views · 575 reactions | From intense burpees to goblet squats, this circuit by Kirsty Godso will make you torch calories AND tone like crazy. https://www.womenshealthmag.com/fitness/total-body-ladder-workout | Women's Health | Facebook
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52K views · 575 reactions | From intense burpees to goblet squats, …
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FacebookWomen's Health
Did you know you can build strength and boost your heart rate at the same time — without ever stepping on a treadmill or using fancy equipment? 👀 This 10 lb medicine ball full-body workout combines functional strength cardio conditioning to help you: ✅ Burn more calories in less time ✅ Improve coordination and balance ✅ Strengthen your core with every move You don’t need hours in the gym — just smart programming and intentional movement. 💪 🛟Save this for your next workout and tag @beyondfitco
Did you know you can build strength and boost your heart rat…
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FacebookJennifer Andrews
Still think cardio is the best way to burn fat? This intense 5-round HIIT workout combines strength and cardio to keep your body guessing and calories burning long after the workout ends! 💥 ✨ Pro Meal Tip: Fuel up with lean proteins like grilled chicken or fish, and load up on greens like broccoli and spinach to support muscle recovery and keep your energy high. 🥗🔥 Ready to ditch traditional cardio and see results? Follow me now and click the link in my bio for my complete fat-burning workout
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Still think cardio is the best way to burn fat? This intense 5-round HII…
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20 MIN TOTAL BODY BURN!🔥 Today’s workout is all about high energy and keeping the heart rate up! I’m using a pair of 17.5 lb dumbbells and a 30 lb dumbbell to really bring the intensity. 💪 Complete each move back-to-back, then rest for 1-2 minutes. Repeat for 3 rounds. Fast, efficient, and a total body challenge! 💦 Join me for workouts like this daily—just hit the link in my bio or subscribe! Let’s crush it together! 🙌 #TotalBodyBurn #QuickAndEfficient #BusyLifeWorkOut #20MinuteWorkout | Kas
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P31 Ministries- Manifested Victory & Meet Jennifer Brindley with Rise Up Ministry to talk about "Stewarding Our Healths Part 1" | P31 Ministries
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