Babes… Check out this fun little circuit using a simple plate. 1. Halo sumo squats 2. Elbow to knee squats with horizontal and vertical press 3. Plate push-up 4. Plate press with bicycle crunch Do all moves in a row for 3 seconds each and repeat 3 times. I have 25 lb plate, but you can do a 10 if need be. Have at it! For personalized workouts of all kinds and customized meal plans check out my app for a free 7 day trial. If you don’t like it cancel and pay nothing! go.jillianmichaels.com/app | J
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Babes… Check out this fun little circuit using a simple plate. 1. Hal…
191K viewsNov 29, 2017
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Okay, team! Today’s circuit is a core challenge. It’s a tough one so modify if need be. Make the wounded bear a bear crawl. Make the chattaranga crawler just a plank crawler. Make the plank front kick shooter a bear to front kick shooter. Take the weights out of the rolling plank rows. For workouts for all level athletes check out my app! #MyFitness go.jillianmichaels.com/app | Jillian Michaels
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Okay, team! Today’s circuit is a core challenge. It’s a tough one so mod…
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The challenge train keeps on rollin'! October DietBet is almost upon us! Who's doin' it? www.dietbet.com/jillian | Jillian Michaels
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Fun total body challenge for ya hump day! Grab a chair and bust out 3 circuits of each move for 30 seconds each. For more go to http://go.jillianmichaels.com/app | Jillian Michaels
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Fun total body challenge for ya hump day! Grab a chair and bust …
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Ok tribe, here’s another great circuit to build out that booty. So, with these, do each one for 8 - 12 reps. 3 times through. Each as heavy as you can manage with good form. go.jillianmichaels.com/app | Jillian Michaels
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Ok tribe, here’s another great circuit to build out that booty. So, with th…
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Here's a fun treadmill CHALLENGE circuit from www.jillianmichaels.com/workouts Do each move for 1 minute with 20 seconds of rest between each. Run circuit 3 times. Also come see my live motivational show, get tickets & VIPs now: www.jillianmichaelslive.com #MotivationMonday | Jillian Michaels
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Here's a fun treadmill CHALLENGE circuit from www.jillianmichaels.c…
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Here's a fun chest circuit CHALLENGE from http://www.jillianmichaels.com Do each move for 30 seconds with 10 seconds of rest between each. Do circuit 3 times. Also come see my live motivational show, get tickets & VIPs now: www.jillianmichaelslive.com | Jillian Michaels
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