Why We’re Meant to Live 98 Years — José Silva Explained ft. Debalina José Silva believed human life follows a natural rhythm — seven-year cycles. From birth to age 49, we experience seven anabolic cycles — the years of growth, expansion, and creation. After that, from 49 to 98, we move through seven catabolic cycles — years of reflection, wisdom, and conscious slowing down. He taught that the natural human lifespan should be 98 years — and that we aren’t meant to die from disease. Instead, we sh

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