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Best Morning Stretch for Your Low Back: Knees to Chest! Start your day with this simple yet effective stretch — great for easing tension and improving flexibility in your lower back that you can do in your bed! How to do it: Lie on your back with knees bent, feet flat (supine position). Bring one knee toward your chest and gently hold it with both hands just below the knee. Want more? Bring both knees up — one at a time — and clasp hands under your knees. Gently pull your knee(s) toward your che
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