Labour is intense, but you don’t have to go through it without support. From natural techniques to medical interventions, understanding your options helps you make informed choices. What options do you have: ✅ Warm baths and soothing showers to relax muscles ✅ Breathing techniques and guided movements to ease contractions ✅ Changing birthing positions for comfort ✅ Music therapy to reduce anxiety ✅ Gentle massage for pain management ✅ Epidural for significant pain relief ✅ IV or IM analgesics to

A birth plan helps you share your wishes with your care team, making labour and delivery more personalised. With the right plan, you can feel empowered and prepared. What to Include: ✅ Pain relief options you’re open to ✅ Preferred birthing positions and environment ✅ Support person or partner presence ✅ Feeding choices immediately after birth Why It Matters Every birth is unique. A thoughtful, flexible birth plan supports an empowered experience and a beautiful start. #BirthPlan #EmpoweredBirth