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BURPEE WITH LATERAL JUMP OVER BARBELL Losing time on this? Fix this 👇 • Stay low over the bar • Jump side to side, not up • Keep your pace smooth Efficiency > speed Save this for your next session ⸻ #burpee #barbellburpee #lateraljump #crossfit #crossfittraining #hyrox #hyroxtraining #functionalfitness #conditioning #enginebuilding #workouttips #gymtips #formcheck #hybridtraining #strengthandconditioning #getstronger #gymtok #fitnesstips #fitnesseducation #trainhard #trainsmart #athletetraining
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