Jessy Knijn | Al -40kg zonder moeilijk gedoe! on Instagram: "Dit eet ik als ik wil afvallen maar écht geen zin heb in koken 😂👇🏻 👉 Volg voor meer makkelijke, eiwitrijke recepten tijdens het afvallen Ingrediënten voor 2 personen: - 300g kipfilet - 600g aardappel schijfjes - 1 ui - 50g tomaten purree - 1 pakje zuivelspread light - Paprika poeder - Uien poeder - Knoflook poeder - Peper & zout - 100ml kippen bouillon -50g geraspte mozrella 50 min | 180°C 🙌🏻 #afvallen #afvallenzonderdieet #afval
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Jessy Knijn | Al -40kg zonder moeilijk gedoe! on Instagram: "Di…
514.6K views1 month ago
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KAMILLA STAROSKY on Instagram: "Sobremesa viralizada! 🎌 Testei uma segunda versão da Japanese Cheesecake e essa ficou incrível!!! Gostei muitoo Usei: 1 iogurte natural desnatado (pode usar grego) 1 colher de sopa de cream cheese light (p mim não existe cheesecake sem cheese rs) e a textura com ele ficou muito melhor! Adoçante 1 colher de doce de leite Biscoff Deixar na geladeir até firmar. É uma sobremesa, a intenção não é ser baixa em calorias, ok? ✨ Ja testaram? #sobremesaviral #japanesechees
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KAMILLA STAROSKY on Instagram: "Sobremesa viralizada! 🎌 Testei um…
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Instagramkamillastarosky
Mariana Talita Pinheiro on Instagram: "Torta de frango cremosa 🧡 👉 Uma forma de variar o consumo do frango no dia a dia. Faça essa torta e sirva no lanche ou no jantar! Ingredientes: 4 Ovos 200g de creme de ricota light 1 xícara de farinha de aveia 300g de peito de frango cozido e desfiado 1 abobrinha pequena ralada grosso Salsinha e cebolinha a gosto 1 colher de chá de sal 30g de queijo muçarela ralada para finalizar 1 colher de sopa de fermento químico Modo de preparo: Pré-aqueça o forno à 1
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Instagrammarianatalita_
Gaby Vivas - Nutrição sem extremismo on Instagram: "Coxinha de Frango com Queijo 🧀🍗 Crocante, saudável e rica em proteína! Além de super saborosa, cada unidade tem apenas 115 calorias. Ingredientes • 200 g de batata inglesa cozida e amassada • 200 g de frango cozido e triturado • 2 colheres de sopa de requeijão light • Sal a gosto • Pimenta-do-reino a gosto • 20 g de queijo muçarela light por unidade • 1 ovo (para empanar) • Farinha panko (quanto baste) Modo de preparo 1. Amasse bem a batata a
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