40 High Protein Vegetarian Meals - The Plant Based School

How to Beat Sugar Cravings so you can lose fat Part 1 Sugar cravings aren’t a lack of willpower. They’re a physiological response to blood sugar swings, energy availability, and stress. Fix the signal — the craving follows. 1. Stabilize blood glucose Rapid spikes and crashes drive cravings. High-sugar, low-fiber meals cause: • Fast glucose rise • Large insulin response • Reactive hypoglycemia Result: your brain asks for more sugar. Solution: pair carbs with protein fiber fat to slow absorption.

Healvex™ on Instagram: "🚨 Constipation isn’t just “not enough fiber.” Sometimes it’s the combo: low fiber + high fat + dehydration + slow motility. 🧠 So certain foods can “bind” things up — especially if you’re stressed, sedentary, or not drinking enough. ⚖️ 💧 First check this: are you front-loading water? If most of your fluids happen late day, your stool can stay dry and harder to move 😬 🧈 High-fat, low-fiber meals can slow the wave-like contractions that move stool Translation: things si

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