Jun Lin Chen Xia (2016-2017) - TV Show
Jun Lin Chen Xia (2016-2017) - TV Show
Apr 26, 2025
moviefone.com
One of the most frequently asked questions we receive is 'what does Lu Xiaojun do for his back development?' During his tour he replied that weighted back extensions were a staple for development and strength but with a modification: after doing a set of 10 reps he would end the set with a 30 second static hold on the last rep, focusing on contracting his abs and pushing against the bar with his erectors (as shown by the lifter in this video) . He told participants that he does this with 50kg fo
0:13
One of the most frequently asked questions we receive is 'what does Lu Xiaojun do for his back development?' During his tour he replied that weighted back extensions were a staple for development and strength but with a modification: after doing a set of 10 reps he would end the set with a 30 second static hold on the last rep, focusing on contracting his abs and pushing against the bar with his erectors (as shown by the lifter in this video) . He told participants that he does this with 50kg fo
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FacebookMa Strength
[Eng Sub] The story of Lu Shiyi and Xia Xiaoju EP25 | A River Runs Through It
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