The BEST BICEPS exercise according to Morgan! #muscle #bodybuilding #biceps
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The BEST BICEPS exercise according to Morgan! #muscle #b…
4.7K views9 months ago
YouTubeAntho Weiss
Musclemania® Pro Morgan Nakhisa explosive Bicep workout! He explains, "Your biceps brachii's main function is to bend your elbows. It is made of two heads (short & long) which participate in the movement of the shoulder in addition to flexing the elbow. The short head is in demand when your elbows are in front of the body. The long head intervenes more when the elbows are behind the bust." "Start in a squat position with your elbows resting on your knees. Perform 6-8 reps. Then go standing witho
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Biceps so Big 💪🏻🤯 Fitness Influencer- Morgan (sugieaddict) #biceps #bicepschallenge #FitInspiration #FemaleFitness #TrainLikeABeast #FitnessGoals #AthleteLife #WomenWhoLift #NoExcuses #StrongAndSexy | Muscle Girls
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Musclemania® Pro Morgan Nakhisa Supernatty Biceps! Your biceps are made of two heads: the long head on the outside which is clearly visible and the short head (inner part) which tends to be masked by your torso. Your biceps allow you to flex the forearm which brings the hand towards the arm. Here are four exercices that allow you to fully target your biceps. - Incline Alternate Dumbbell Curls to Simultaneous - Spider Curls to Standed Curls - High Cable Simultaneous Curls - Seated Alternate Hamme
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