10 Insane Muay Thai Heavy Bag Workouts - Sweet Science of Fighting
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10 Insane Muay Thai Heavy Bag Workouts - Sweet Science of Fighting
The heavy bag is the staple training tool of all striking martial arts, and Muay Thai is no different. An indispensable tool in developing many other skills
Feb 20, 2022
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Save this heavy bag workout for later 👇 ✅ Each combo/drill = 1 minute ✅ Each break = 2 minutes ✅ Start with a warmup before jumping in Round 1: 🥊 Combo 1: Lead Teep Lead Check 🥊 Combo 2: Lead Teep Lead Check Rear Kick 💥 Drill 1: Balancing Rear Teep BREAK (20 pushups) Round 2: 🥊 Combo 1: Jab Rear Knee 🥊 Combo 2: Jab Cross Lead Check 💥 Drill 1: Body-Body-Head BREAK (20 burpees) Round 3: 🥊 Combo 1: Rear Kick Rear Check 🥊 Combo 2: Lead Kick Lead Check 💥 Drill1: Boxing Pyramid BREAK (20 squ
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