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Love mushrooms? Here’s an easy nutrition tip. Simply vary the types you eat to boost your fibre intake without changing much else. Most people rotate the same white button mushrooms, but different varieties naturally contain different amounts and types of fibre, especially beneficial beta-glucans that support gut and heart health. For example: Button/white about 1g - 1.5g fibre per 100g Oyster about 2.5-3.4g per 100g Shiitake about 2.3-2.5g per 100g Enoki about 2.7g-2.8g per 100g Lions Mane 2.4-
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