Did you know foods like beets, spinach, and arugula are rich in natural nitrates? They help your body make nitric oxide, the molecule that relaxes your blood vessels and supports healthy blood pressure. Eat more greens, and let your heart thank you! 👉🏽Get my daily blood pressure routine at www.nicolineambe.com/books #HeartHealth #LowerBloodPressure #EatForYourHeart #HealthyOver50 #BlossomAtAnyAge | Nicoline Ambe-Blood Pressure Coach
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