Skipping dinner isn’t about “eating less.” It’s about changing the hormonal conversation your body has overnight. When you stop eating earlier in the evening, a few powerful things happen: Your insulin actually gets time to fall. Not dip. Not flirt with baseline. Fall. That matters because fat loss doesn’t happen when insulin is hanging around “just in case.” Overnight is also when your body is supposed to: • repair tissue • clear glucose from the bloodstream • tap into stored fat • release grow
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