11K views · 401 reactions | The Horizontal Pull Up is such a simple movement that will tell you a lot about your strength and overall fitness level. Great for grip & posterior chain strength, helps fend off poor posture, and keeps your shoulders healthy. I highly recommend that you are able to perform 8-10 sternum touches with your legs straight. How many can you do? #TeamNoBull | No Bull Training | Facebook
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11K views · 401 reactions | The Horizontal Pull Up is such a simple movement that will tell you a lot about your strength and overall fitness level. Great for grip & posterior chain
No Bull Training. . The Horizontal Pull Up is such a simple movement that will tell you a lot about your strength and overall fitness level. Great for grip & posterior chain strength, helps fend off poor posture, and keeps your shoulders healthy. I highly recommend that you are able to perform 8-10 sternum touches with your legs straight. How ...
5.8K views2 weeks ago
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