Bodybuilders already do keto
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YouTubeCoach Bronson, Sports Nutrition Scientist
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A ketogenic diet starts when food intake is restricted. It's starvation induced. Cutting food intake to lose body fat, especially when using calories as a foundation for nutrition (not recommended) basically puts you into fat-adaptation. You want to burn fat, well that's the definition of a ketogenic diet. Body builders have been using keto for ...
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