Active vs Passive Stretching #yoga #flexibility #mobility #corestrength #yogaflow | Charlie Follows Yoga

Active Tree vs. Passive Tree Have you ever wondered about the difference between being active and passive during your workouts? The distinction can completely change the way a pose feels and how it benefits your body. So, which approach do you find more effective—active engagement or a relaxed, passive hold? If your Tree Pose has always been passive, now is the time to explore the active version! In a passive Tree Pose, you might rely more on balance and let your muscles stay relaxed, but in the