Honey is a health food… Yes, I said it… And I know this is controversial in the health space today, but… Sugar in the form of honey is actually good for you… Carbohydrates are essential for proper performance, sleep, energy, cellular function, and so many others… I put honey on my steak or in my raw milk every day… And I don’t worry at all about blood sugar. Check out my podcast, the Paul Saladino MD Podcast, for more on that science… Welcome to #theremembering 🏹 | Paul Saladino MD
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Is healthy food really healthy? 🤔 Many people think of junk foods like Honey Buns and Cheetos when they think of processed foods... And they’re not wrong... But if we think of processed foods as those containing processed sugars (HIGH FRUCTOSE CORN SYRUP) and seed oils...💩 Then some foods we think of as “healthy” would fall under the umbrella of processed foods.... Foods that are the MAIN drivers of obesity, diabetes, and chronic illness that we see today, due to the worst 2 ingredients in the
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