4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day. | Petra Genco
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Yes, walking 10,000 steps every day might be the ideal, but even walking just 100 steps more than yesterday is today’s goal and is achievable. | Petra Genco
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Here’s a great way of getting 1500-2000 steps without leaving your home! And it will only take 15 minutes!! Put your favourite music on and let’s get walking!! Studies have shown that walking around 10,000 steps a day can help you lose 1lb a week! 🤗 | Petra Genco
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Get your steps in at home with this 10 minute walk the weight off. 10 moves in 10 minutes 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ | Petra Genco
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A quick 10 minute beginner walking workout to help you get your steps in at home 💃🏽#beginner #workoutathome #keepfit #walk #walking #exerciseathome #getfit #menopause #homeworkout #fitness | Petra Genco
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A Guide to Petra, Jordan
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A Guide to Petra, Jordan
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National GeographicNational Geographic Staff
‏Only have 24 hours to see Petra? This guide shows you exactly how to hit all the major highlights without missing anything important 📍 Your complete one-day Petra plan ✅ ⏰ 7am arrival - beat the crowds to the Treasury 🪨 Walk the mystical Siq canyon entrance�📸 Treasury photo session in perfect light 🎭 Explore Street of Facades while it’s quiet 🏛️ Roman Theater visit ⛰️ Monastery hike (worth every steep step!) 🏺 Royal Tombs exploration 🍽️ Quick refuel at Basin Restaurant 🏛️ Great Temple r
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