3.5K views · 21 reactions |  Pilates Ball! Do these regularly for core stability (especially good too for diastasis recti repair).  Grab a ball and place it under your lower back. Lift your legs to tabletop and practice tapping one foot at a time to the floor. Then try tapping both. Finally you can scissor the legs.  Featured Product - LO ROX Aligned Life Body Sphere  @kristinmcgee #corestability #pilatesteacher #pilatesinstructor #coreexercises | OPTP | Facebook
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3.5K views · 21 reactions |  Pilates Ball! Do these regularly for core st…
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