100 kneeling squats a day, and my lower body is stable, my stamina is improved,my core is stronger

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5 Hidden Mistakes That Lock Belly Fat (Even in Healthy Women) 1)You start your day with stress instead of sunlight. Waking to caffeine & phone Spikes cortisol your belly-fat hormone. Fix. Morning sunlight * hydration first. Coffee after breakfast 2)You eat less- and your body panics. Skipping meals tlls your body to store fat, not burn it. Fix: Eat protein every 4 hours (eggs, paneer, dal, tofu, etc.). 3)Youre not sleeping - you re scrolling. - Poor sleep raises ghrelin (hunger) and lowers lepti