Preparing for a natural birth? Here are gentle, effective pain-relief techniques every mama should know 💛 SAVE this for your labour day!” ⸻ Labour pain is intense — but there are MANY natural ways to cope, breathe, and stay in control without medication. These techniques help your body work with the contractions instead of against them 🌸 Here’s your Natural Pain Relief Checklist for Labor: ✨ Breathing Techniques Slow breathing, deep belly breathing, and patterned breathing ease fear and tensio
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Preparing for a natural birth? Here are gentle, effective pain-relief tec…
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Building a birth plan is helpful in preparing for birth. But do you know how to use it? Learn how to communicate with your care team in a way that makes all the birth prep worth it. #pivotalbirth #pregnancy #birthplan #laboranddelivery #onthisday
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If birth already feels overwhelming, your prep might be part of the problem. And I say that with a lot of care. Because the people who tend to find me are often the high functioning, Type-A folks. The ones who like to do things well. Who want to get it “right.” Who are used to preparing, organizing, and thinking their way through hard things. You care. You’re capable. You want to understand your body and make good choices. I see you. (Yall love to hire me as your doula 😍😉) Learning itself isn’
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1.4M views · 46K reactions | Preparation is  With the end in sight,...
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類 Did you know that most first-time moms spend months preparing the...
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3.5K views · 807 reactions | Comment “birth prep” if you’re expecting a new little love in your life and I’ll send you a FREE Guide & Template for preparing for birth 﫶 Because labor can be confusing + frustrating and I’d love to help prepare you, the best that I can! #childbirth #childbirtheducation #birthtips #naturalbirth #laboranddelivery #birthdoula #birthcoach #childbirthtips | Chelsea Eckler | Facebook
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3.5K views · 807 reactions | Comment “birth prep” if you’re ex…
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