The RKC Plank: The Best Plank You're Not Doing
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The RKC Plank: The Best Plank You're Not Doing
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RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
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RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
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Tip: The RKC Plank This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank. by Bret Contreras PhD #TnationVideo | Testosterone Nation
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How To Do The RKC Plank
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If You Can Hold These Plank Variations, Your Core Is Seriously Strong
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If you’re holding your planks for minutes on end and only increase difficulty by progressing with longer and longer hold times, let’s just say that you’re doing this whole “functional core training” thing wrong. Here’s how to perfectly program and execute the best exercise you aren’t doing for core strength, the RKC plank: https://drjohnrusin.com/the-best-exercise-you-arent-doing-rkc-plank/ | Dr. John Rusin
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If you’re holding your planks for minutes on end and only increase …
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