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0:31
YouTube
Patrick Blackwood
RPE Scale: Beginner to Advanced Workout Guide
Master the RPE scale! This video breaks down each stage, from beginner tingles (0-3) to intense exertion (6-7). Learn how to gauge your workout intensity and achieve optimal results. Elevate your fitness journey! #RPEScale #WorkoutIntensity #FitnessJourney #ExerciseScience #GymLife #BeginnerWorkout #StrengthTraining #FitnessTips #TrainingGuide ...
447 views
7 months ago
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