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6.1K views · 357 reactions | Turn Insulin Resistance around in just a few days! Did you know that when you exercise more oxygen enters the body which means…more cells start to produce insulin receptor sites!!! Incredible! Watch this! Lecture by Barbara O’Neill. OK B Healthy Pals ♥️ Jacqueline | OK B Healthy | Facebook

How nutrition and exercise insulin resistance (and type 2 diabetes)!! This is a MASSIVE simplification, but an easy and fun way to understand how your body works😜 . In summary (playing with my metaphor here): INSULIN RESISTANCE - Insulin Resistance happens when chronic high levels of glucose in the bloodstream (from eating a lot of processed carbs) ‘rusting the hinges’ on the doors to your cells. 🚪 - Because of the rust build up, the doors to your cells wont open up, causing glucose to rise ev