1-Minute Yoga sequence to prove that every little bit helps! This is a Seated Sun Salutation that you can do right at your desk, on your sofa, or even in the car (if you're at a red light). Always make time for you, even if it's 1-minute. You gotta start somewhere ;) #badyogi #badyogisunite | Bad Yogi
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आओ सूर्य नमस्कार करते समय छटे नंबर पर आने वाले आसन अष्टांग नमन को सीखते है। Step by step ashtanga Naman tutorial in Sun salutation. | Virendra Strength yoga
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