Sayla Thompson on Instagram: "I’m officially approaching the 2 year mark since I joined CrossFit and it was still the best decision I ever made for my fitness & health. I have never been stronger and fitter in my 25 years of living. ✨🏋️‍♀️ I’m also so excited to finally do my first Open (I was fresh out a knee op last year) 😍 So here’s 10 things I’d tell a brand new CrossFitter who might be too scared to start: 1. Scale everything if you need to. It’s not “cheating.” The workout is the stimulu
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Sayla Thompson on Instagram: "I’m officially approaching the 2 year mark since I joined CrossFit and it was still the best decision I ever made for my fitness & health. I have never been stronger and fitter in my 25 years of living. ✨🏋️‍♀️ I’m also so excited to finally do my first Open (I was fresh out a knee op last year) 😍 So here’s 10 things I’d tell a brand new CrossFitter who might be too scared to start: 1. Scale everything if you need to. It’s not “cheating.” The workout is the stimulu
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