One-Arm Seated Dumbbell Shoulder Press
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Alyssa Olenick, Ph.D. | Women’s Strength + Running on Instagram: "Standing shoulder press vs. seated Z press: what’s the difference, why we use them and is one better? I’ve been asked this question a few times this week as I’ve shared myself currently doing seated single arm Z presses in my training. It’s not that these are better or worse, it’s just a different variation and way to include over head pressing in your routine. Other pressing variations I love: • Single leg kneeling press • Push P
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