Graeme Tomlinson on Instagram: "Find out if these easy blueberry muffins are worth the hype 🧁⤴️ - Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips - Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference - Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23g - Original creator: @lukezfit - #muffins #snack #nut

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Women’s Empowerment | Healing | Self-Worth | Growth on Instagram: "And honestly? This isn’t even about the gym. It’s about men who perform confidence vs women who build power. Because the loudest ones are usually compensating. And the strongest women don’t announce themselves they just show up different. If you’ve ever: • mistaken confidence for competence • confused ego with strength • stayed too long because he “talked big” • shrunk yourself to protect fragile masculinity My ebook A Woman’s Pa

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