Mini Crunches Single Leg Raise Reps: 8–12 per leg Sets: 4 sets total Rest: 45–60 seconds between sets Target: Upper & lower abs, hip flexors, core stability Exhale as you crunch and lift the leg, inhale as you return. Happy new month #healthiswealth Outfit @boandtee 🎥 @clemo_visuals Gym @made.running #healthisweath#gymgirl#absworkoutingym#southsudanesetiktokers🇸🇸🇸🇸🇸🇸
0:16
TikTokviola.mel
Mini Crunches Single Leg Raise Reps: 8–12 per leg Sets: 4 sets total Rest: 45–60 seconds between sets Target: Upper & lower abs, hip flexors, core stability Exhale as you crunch
Viola_melingi(@viola.mel). I Know What You Want x Madison Calley - Madison Calley. Mini Crunches + Single Leg Raise Reps: 8–12 per leg Sets: 4 sets total Rest: 45–60 seconds between sets Target: Upper & lower abs, hip flexors, core stability Exhale as you crunch and lift the leg, inhale as you return. Happy new month #healthiswealth Outfit ...
292 views1 month ago
Shorts
How to cross leg crunch
0:19
47 views
How to cross leg crunch
workouthealthwealth
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
0:54
440 views
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
Chris Ryan Fitness
Crunch Benefits
Managing Anxiety with Buspirone: A Medical Guide
0:29
Managing Anxiety with Buspirone: A Medical Guide
TikTokkat.n.crunch
568.5K viewsJul 11, 2024
Gaptain Crunch on TikTok
1:05
Gaptain Crunch on TikTok
TikTokgaptaincrunch
877.8K viewsMar 1, 2024
Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
verywellfit.com
Jul 9, 2024
Top videos
Sabrina Head on Instagram: "The 5 minute ab routine I do daily👇 Workout: 1 minute ~ Crunches 1 minute ~ Single leg crunches 1 minute ~ Deadbug 1 minute ~ Sciccor kicks 1 minute ~ Plank I challenge you to do this ab routine for 2 weeks & watch your core tone up 🤩 🩶Outfit is @dfyne.official code SABRINA 👉 I do this ab routine at home whenever I have 5 mins, sooo no excuses! * * #abworkout #gymcommunity #girlswholift #strongwomen #gymtrend #gymcontent #fitnesslife #gym #fitnessmotivation #gymti
0:14
Sabrina Head on Instagram: "The 5 minute ab routine I do daily👇 Workout: 1 minute ~ Crunches 1 minute ~ Single leg crunches 1 minute ~ Deadbug 1 minute ~ Sciccor kicks 1 minute ~ Plank I challenge you to do this ab routine for 2 weeks & watch your core tone up 🤩 🩶Outfit is @dfyne.official code SABRINA 👉 I do this ab routine at home whenever I have 5 mins, sooo no excuses! * * #abworkout #gymcommunity #girlswholift #strongwomen #gymtrend #gymcontent #fitnesslife #gym #fitnessmotivation #gymti
Instagramsabrinastrong_
13.1K views1 month ago
🔥Seated Side-to-Side Leg Raise Crunch (Floor Oblique Exercise)#gym
0:16
🔥Seated Side-to-Side Leg Raise Crunch (Floor Oblique Exercise)#gym
YouTube𝐌𝐨𝐛𝐢 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
1.9K views6 months ago
Single Leg Glute Bridge (Female) – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Single Leg Glute Bridge (Female) – How to Perform It Correctly | Trevor Kashey Nutrition
YouTubeTrevor Kashey Nutrition
645 views9 months ago
Crunch Variations
20 Crunch Variations For Beginner To Advanced
6:38
20 Crunch Variations For Beginner To Advanced
YouTubeFIT LIFE REGIME
2K viewsJun 11, 2022
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
4:37
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
YouTubePhysio_finesse
10.9K viewsOct 28, 2022
Best Crunches Variations for Abs Workout (Beginner to Advanced)
6:21
Best Crunches Variations for Abs Workout (Beginner to Advanced)
YouTubeExercises & Workout
145 views3 months ago
Sabrina Head on Instagram: "The 5 minute ab routine I do daily👇 Workout: 1 minute ~ Crunches 1 minute ~ Single leg crunches 1 minute ~ Deadbug 1 minute ~ Sciccor kicks 1 minute ~ Plank I challenge you to do this ab routine for 2 weeks & watch your core tone up 🤩 🩶Outfit is @dfyne.official code SABRINA 👉 I do this ab routine at home whenever I have 5 mins, sooo no excuses! * * #abworkout #gymcommunity #girlswholift #strongwomen #gymtrend #gymcontent #fitnesslife #gym #fitnessmotivation #gymti
0:14
Sabrina Head on Instagram: "The 5 minute ab routine I do daily👇 Worko…
13.1K views1 month ago
Instagramsabrinastrong_
🔥Seated Side-to-Side Leg Raise Crunch (Floor Oblique Exercise)#gym
0:16
🔥Seated Side-to-Side Leg Raise Crunch (Floor Oblique Exercise)#…
1.9K views6 months ago
YouTube𝐌𝐨𝐛𝐢 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
Single Leg Glute Bridge (Female) – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Single Leg Glute Bridge (Female) – How to Perform It Correctly | Trev…
645 views9 months ago
YouTubeTrevor Kashey Nutrition
How to cross leg crunch
0:19
How to cross leg crunch
47 views7 months ago
YouTubeworkouthealthwealth
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
0:54
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
440 views2 months ago
YouTubeChris Ryan Fitness
Straight Leg Crunch Reach | #workout #homeworkout #fitness #noequipmentworkout
0:13
Straight Leg Crunch Reach | #workout #homeworkout #fitness …
295 views1 year ago
YouTubePeak Fit
Ultimate One Leg Stretch Pilates Routine
0:08
Ultimate One Leg Stretch Pilates Routine
95 viewsJun 25, 2024
YouTubeVirtual Pilates Studio
1:03
Crunch Fitness (East Windsor) on Instagram: "🔥 Exercise Spotlight: T…
1.3K views1 month ago
Instagramcrunch_eastwindsor
0:22
Essential Leg Day Workout Tips for Effective Strength Training
20.9K views4 months ago
TikTokmark.sedhom
0:42
How to Use Crutches on Stairs
5.1K viewsMay 28, 2024
YouTubeOrthopedic Partners
0:27
Instagram
30.2K views3 months ago
Instagramj.sarehfit
0:15
little.latinaaa on TikTok
2.7M viewsOct 5, 2020
TikToklittle.latinaaa
0:18
lean4ever_ on TikTok
3.2M viewsFeb 8, 2023
TikToklean4ever_
0:20
INTENSE 10 MINS AB WORKOUT💗 @AYBL workout details: v-up into …
3.8M viewsJun 13, 2023
TikTokkxr_fitness
0:11
Quick 5-Minute Pilates Ab Burner for Hourglass Abs | Pilates Workout
207.5K viewsMay 16, 2023
TikToklidiavmera
0:09
Brandon Scott Partin on TikTok
112.1K viewsDec 10, 2022
TikTokbrandonspfit
6 PACK ABS For Beginners You Can Do Anywhere. 1. Sit up crunch kic…
422.1K viewsMar 8, 2023
TikTokonebulkyboy
0:25
ABS Burner Workout with Girls d’Od! | Gym Abs Exercises
62.2K views7 months ago
TikToksolenelucass
0:55
Single Leg RDLs Workout for Glutes and Balance
100.1K viewsJun 26, 2023
TikTokjoshwh77
See more videos
Static thumbnail place holder

Short videos

0:16
Mini Crunches Single Leg Raise Reps: 8–12 per leg S…
292 views1 month ago
TikTokviola.mel
0:14
Sabrina Head on Instagram: "The 5 minute ab routine I …
13.1K views1 month ago
Instagramsabrinastrong_
0:16
🔥Seated Side-to-Side Leg Raise Crunch (Floor Obliqu…
1.9K views6 months ago
YouTube𝐌𝐨𝐛𝐢 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
0:13
Single Leg Glute Bridge (Female) – How to Perform …
645 views9 months ago
YouTubeTrevor Kashey Nutrition
0:19
How to cross leg crunch
47 views7 months ago
YouTubeworkouthealthwealth
0:54
Sculpt & Strengthen your Abs — Reverse Crunch! 💪
440 views2 months ago
YouTubeChris Ryan Fitness
0:13
Straight Leg Crunch Reach | #workout #homeworkout #f…
295 views1 year ago
YouTubePeak Fit
0:08
Ultimate One Leg Stretch Pilates Routine
95 viewsJun 25, 2024
YouTubeVirtual Pilates Studio
1:03
Crunch Fitness (East Windsor) on Instagram: "🔥 E…
1.3K views1 month ago
Instagramcrunch_eastwindsor
0:22
Essential Leg Day Workout Tips for Effective Strength …
20.9K views4 months ago
TikTokmark.sedhom
0:42
How to Use Crutches on Stairs
5.1K viewsMay 28, 2024
YouTubeOrthopedic Partners
0:27
Instagram
30.2K views3 months ago
Instagramj.sarehfit
0:15
little.latinaaa on TikTok
2.7M viewsOct 5, 2020
TikToklittle.latinaaa
0:18
lean4ever_ on TikTok
3.2M viewsFeb 8, 2023
TikToklean4ever_
0:20
INTENSE 10 MINS AB WORKOUT💗 @AYBL workou…
3.8M viewsJun 13, 2023
TikTokkxr_fitness
0:11
Quick 5-Minute Pilates Ab Burner for Hourglass Abs | …
207.5K viewsMay 16, 2023
TikToklidiavmera
0:09
Brandon Scott Partin on TikTok
112.1K viewsDec 10, 2022
TikTokbrandonspfit
6 PACK ABS For Beginners You Can Do Anywhere. 1. S…
422.1K viewsMar 8, 2023
TikTokonebulkyboy
0:25
ABS Burner Workout with Girls d’Od! | Gym Abs Exer…
62.2K views7 months ago
TikToksolenelucass
0:55
Single Leg RDLs Workout for Glutes and Balance
100.1K viewsJun 26, 2023
TikTokjoshwh77
Static thumbnail place holder