Stretching for splits: How to Nail the Splits
Stretching for splits: How to Nail the Splits
Apr 22, 2021
goodstretch.uk
Standing splits, skaters and squat variations with one heavy to one heavy and light springs. 1. Skaters: keep leg and hip over platform stable. 2. Double skaters: both legs press out equally. Stay low. 3. Side splits: keep carriage out and then slowly back in. Pelvis under ribcage. 4. Squats: keep the carriage out a little and as stable as possible throughout. ✌️ SARANPILATES.COM On-demand Mat, Reformer, Tower, and Chair workouts. START YOUR FREE TRIAL TODAY! #saranpilates #pilates #reformer #re
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GET YOUR SPLITS FAST!! How to do the splits even for the most INFLEXIBLE figure skater! This is my EXACT stretching routine that got me my splits. You need to be consistent and stretch most days, but in just a few weeks you’ll be doing the splits! Although having your splits and being flexible isn’t required in figure skating, it will help you a lot! And these are just great stretches for recovery after skating! Follow for more off ice figure skating videos! #figureskating #iceskatingtiktok #ice
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