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30K views · 189 reactions | Sprinting without warming up can lead to muscle strain, increased risk of injury, and decreased performance. Without proper preparation, your muscles may not be adequately ready for the intense activity, increasing the chances of strains or pulls. Warm-ups help increase blood flow, flexibility, and joint mobility, reducing the likelihood of injuries during high-intensity exercise like sprinting. #runners #running #run #strains | Physical Therapy Session | Facebook
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30K views · 189 reactions | Sprinting without warming up can lead to m…
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