Learn how to do the deficit dragon squat as I guide one of my students through increasing her depth and finding her adductor to help pull herself out of this position So many people don’t realize that if you truly want incredible hip mobility that’s going to require a deep connection with activating/turning on/connecting to certain muscles throughout your body through the relationship you have with your feet! Hip mobility has less to do with the hips and has a lot more to do with the feet, as ev
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Learn how to do the deficit dragon squat as I guide one of my student…
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12K views · 200 reactions | Dragon Squat  I learned this movement a...
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Dragon Squat Variations 🐉 After my previous post, many of you have asked me about which one is more challenging and why. I’ll make a complete tutorial soon, but for now, let’s briefly touch on the differences. 🐉 V A R I A T I O N # 1 In this variation, the leg moves to the side rather than in front of the body. This makes it a bit harder in terms of coordination and balance than having the leg in front. It will also require an extra degree of spinal flexion to be able to touch the foot of the
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Dragon Squat Variations 🐉 After my previous post, many of you have a…
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Best Dragon Squat Variations Compilation
Best Dragon Squat Variations Compilation
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