Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift
5 viewsSep 16, 2009
muscleandstrength.com
Stiff-leg vs. Romanian deadlift Stiff-leg deadlift: - Starts from the floor. It has a ground-up focus, emphasizing the concentric (way up) movement - Think about maximally stretching the hamstrings by minimizing knee flexion (bend) - It’s common to reset between every rep (dead stop). However, you don’t have to. - Great choice for strength Romanian deadlift: - Starts standing. It has a top-down focus, emphasizing the eccentric (lowering) movement - Hing at the hip (flex and move backward) and ma
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Stiff-leg vs. Romanian deadlift Stiff-leg deadlift: - Starts from the floor…
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Stiff Leg Deadlift
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Stiff Leg Deadlift
4 viewsSep 16, 2009
muscleandstrength.com
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Leg Supported Stiff Leg Deadlift This one is a little game changer. Instead of just going through the motions on your stiff leg deadlift, use the Smith machine bar as your guide. Lightly press your thighs into the bar and hinge over it. The bar keeps you balanced, keeps your hinge honest, and makes your hamstrings stay under tension the whole time. No swinging. No guessing. Just clean, controlled work. Set up: •Bar set at slightly lower than hip height •Step in close so your thighs touch the bar
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