Wellness Coach on Instagram: "Russian Twists 🔥 Strengthen your core from every angle. This move builds rotational power, tones your obliques, and teaches your body to stay stable even when life tries to throw you off balance. If your waistline isn’t tightening, your balance feels off, or your core collapses during lifts it’s a sign your obliques and deep core need more activation. Russian twists hit exactly where your stability is weakest. ✨ Targets and tones the obliques ✨ Builds rotational co
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Wellness Coach on Instagram: "Russian Twists 🔥 Strengthen your …
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