Getting our cold dip on with Yes Theory 🥶🥶🥶 #strongman #yestheory #coldwater | Luke "The Highland Oak" Stoltman
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274K views · 2.9K reactions | Massive turnout for the Aberdeen cold water dip! 略 #strongman #coldwatertherapy | Luke "The Highland Oak" Stoltman | Facebook
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Tricep dips are a great exercise to include in your routine at the strongman gym! They really target the triceps and can help improve your upper body strength. You can do them using parallel bars or even a sturdy bench. Just make sure to keep your elbows close to your body and lower yourself until your arms are at about a 90-degree angle. Incorporating them alongside your other upper body cardio workouts will definitely help in building that mental toughness and strength! With certified caoch #d
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