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This week’s episode of #WhiteboardWednesday we've partnered with Strava to show you MySwimPro’s four part series, How to Vary Your Swim Training: Intensity, Distance, Strokes, Equipment If you swim on your own, it can be hard to come up with new and creative swim workouts. Doing the same thing over and over can get old really fast. The benefits of varying your training are significant and include not only increasing swimming performance but also enhancing your mental engagement during a workout!
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9K views · 34 reactions | It's one of the most important skills a swimmer can master... https://goo.gl/DyX589 | MySwimPro | Facebook
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The 7 Energy Zones in Swimming Explained: ✔ REC: "Easy" ✔ EN1: "Moderate" ✔ EN2: "Endurance" ✔ EN3: "Threshold" ✔ SP1: "Best Average" ✔ SP2: "Race Pace" ✔ SP3: "Sprint" https://myswimpro.com/blog/2018/04/11/energy-zones-whiteboard-wednesday/ | MySwimPro
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Get ready to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. Read the full blog: http://bit.ly/2ZeRMro –––– How To Swim The 200 or 400 Freestyle –––– PART 1: Easy speed, conserve your energy and slowly start building your speed. PART 2: Build your legs and set up your
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188K views · 3.1K reactions | Looking for some unique drills to try in the pool? You are going to love these! Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun in the water! | MySwimPro | Facebook
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